So, today I did another hour - walking around the lake by my house twice (it's not a big lake) and then having about 25 minutes left, decided to try the yoga channel on my local on demand service.
Yeah, there's a reason you don't see chubby boys in yoga classes. I did the beginner's program, which was touch (added to that I was laying/rolling around on a carpet full of pug hair - blech!) Anyway, the important thing is I did it which gets the Red Team (or, as our official name for the team, "RED-y to Kick Your Butt") 1.5 more points.
Yay me.
Oh, and the song for an hour's work out? Ferry Corsten's "Rock Your Body, Rock."
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