Ok, So A Word Of Advice When Doing A Circuit At The Gym....

1.  Follow the rules.  When the light turns RED, that means you take a break for 30 seconds - NOT to jump on the step thing like I originally thought.  You wait for the light to turn GREEN, then jump on the step, then take a break at RED, then at GREEN, you go on to the next machine.  Repeat over the course of 10 different machines.

2. Time stands still during green lights, but speeds up at red lights.

3. Try not to watch yourself doing steps in a mirror when you are a large man.  It's not flattering or motivating.

4. And this one is the most important....when you are on the last step after doing a circuit for 30 minutes, and you don't think you can do anymore...well, stepping, make sure this song comes on your iPod uuh, yeah, I think all the people at my gym know I'm gay now.....